So as most of you know by now, if you follow this blog at all, one of the goals I set for myself this year is to start eating healthier, exercising more and to join a gym. All in all: a healthier lifestyle for me. And I can very proudly say that I've gotten some great progress on those goals as of late!I have actually managed to loose weight these past few weeks, 1kg to be exact. And I know that's not a lot, or particularly impressive, but since loosing weight is just part of my goal, it makes me really happy. Last week, I paid the fee for the campus gym, for the entire year, and I've gone there once so far (next gym session this Wednesday), and it went surprisingly well. I really like it, although it's pretty small and somewhat crowded.
I'm also proud to announce that I have gone running in the past week, I started my day today with a yoga/stretching session to let my muscles rest a bit, and I've even planned some swimming into my schedule for the upcoming month, along with more time at the gym and more running.
I am honestly so proud of myself for this. I've never been the type of person to enjoy exercise very much, except very particular types (horseback riding and walking), and now I find myself having broadened my horizons enough to like things I never though I would, all while treating my body better and feeling a lot better.
I find myself having more energy, it being easier to get up in the morning, and even yesterday (when Theo was sadly sick with a fever and coughing), I enjoyed working out despite being on my feet taking care of both him, the kitten and all the other things I was supposed to be doing. I have always heard that exercising makes you more energized, but I honestly never thought it could make this much of a difference.
And to finish this little update, if any of you are wondering about specifik goals regarding my fitness, here's what I have so far:
1. Lose another 8 kilos, which will take me down to the weight I was before I gained weight last year
2. Be able to run 3km without having to start walking as a break
3. Feel happier and more energized throughout the day (acheived)
4. Gain more muscles in my arms, abs and legs
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